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Jay’s Half Ironman
Jay is the first athlete at CrossFit Surf City to compete in a half Ironman. Most of us will never know what it takes to train and compete in such an event but, for some brief insight we asked him a few questions about his upcoming venture… WHAT RACE ARE YOU DOING? Half Ironman in
Workout of the Day
Week of October 29th
Week 6 Day 1 STRENGTH WOD a) ME: Snatch b) ME: Clean & Jerk Find 1RM for both Snatch and Clean & Jerk. Rest as needed between sets and movements. Athletes are limited to 3 attempts per movement. Move to Clean & Jerk after finding 1RM or after 3 Snatch attempts, whichever comes first. CFE
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